Besides the adults, the children also need the healthy lifestyle. That lifestyle can be created by the parents. In this case, the parents have a big role of teaching their children and giving more knowledge about healthy lifestyle. It is needed because the children are vulnerable to the unhealthy foods in the outside of house. The parents may control their children inside of the house. But when the children are in the outside of the house, the parents can monitor what they eat or consume. That is very important for the children because most of diseases which are suffered by the children come from what they eat.

There are many ways to solve that problems such as do not give the children some solid foods from the beginning. It means that the children must not to eat solid foods like fast food, because most of those solid foods have not enough nutrition. The other ways is, the parents have to cook the foods at home by their selves. This way can keep the children from the other unhealthy foods outside the house. The parents have to let their children join this cooking activity. So the parents can not only keep their children healthy with healthy food but also give more knowledge about healthy lifestyle.

Practicing sport activity is one way which is also effective. In this activity, the parents can teach many things about healthy lifestyles which sports are included. Besides those ways, the parents actually must control their children fully. They have to know what their children eat. That control can avoid the children from unhealthy foods or even unhealthy lifestyle. The children itself must be given some understanding about healthy life style. Their parents have to make sure that their children fully understand about what their parents has talked about. After that, the parents can help their children to run the application of their theories about healthy lifestyle slowly.